How to use this site for maximum results

What it is. Eighty-eight conditions and goals written the way people actually describe them, from Energy & Fatigue to Overthinking & Racing Thoughts.
How to use it. Tap as many as apply — it is built for several at once, because most people have several. Type in the search box to filter instead of scrolling; several words at once works (muscle hair skin sleep). Selected goals stay lit so you can see your own shape.
What you get. The biological pathways behind everything you selected, deduplicated, each with the strength of the published evidence beside it.

What it is. Thirty-four lab markers mapped onto the same pathway graph, from HOMA-IR and HbA1c to SHBG, free T3, ferritin and hs-CRP.
How to use it. Two ways in, and you do not need both. Type the number if you have it, or press Low / Normal / High to use what your laboratory already flagged. Partial is fine — three markers is more useful than none.
What you get. The same pathways, now driven by measurements instead of symptoms. Every marker links to its own page, where the reference band is quoted in the words of the body that published it, with the identifier attached. Where no qualifying published interval exists, the page says so rather than inventing one.

What it is. A pathway is the mechanism underneath the complaint — the thing that actually has to move. There are 567 of them on this site.
How to use it. Read the direction arrow (up, down, or balance) and the grade. Then open one. A pathway page shows what feeds it, what it feeds, every ingredient that moves it, and the study behind each edge.
What you get. The reason, not just the recommendation. This is the step most people skip and the one that makes the rest make sense.

What it is. Design your combo takes everything you selected and solves for coverage: the smallest set of formulas that opens the most of your pathways.
How to use it. Run it after the scan rather than before. Change a goal and re-run to see what the coverage does — the comparison is where the understanding is.
What you get. A protocol with its reasoning attached, and an honest view of which of your pathways remain uncovered.

What it is. Every ingredient-to-pathway edge carries a grade, and the rules were published before the evidence was collected.
How to read it. A human trials or meta-analyses measuring that pathway's own endpoint — opens a pathway alone. B+ corroborated human or independently replicated animal data — opens only with a second independent driver. B mechanistic, cell or animal evidence — counts toward corroboration, never opens alone. C supporting only.
Why it matters. A pathway is only treated as covered when those rules are satisfied. It is a mechanical filter, not a marketing adjective. Full rules: how evidence is graded.

What it is. One canonical page per ingredient, so the same botanical is one entity everywhere on the site and in the structured data.
How to use it. Open all 952 botanicals, or reach one from any blend or pathway. Each page lists every pathway that ingredient touches, its grade on each, and every formula it appears in.
What you get. The ability to work backwards — from an ingredient you already take to the pathways it is actually moving.

What it is. Two drawn views of the same graph. The Witnessed Causal Map shows the causal edges with their citations. The Systemic Map shows coverage against the 13 Hallmarks of Aging and the Three Treasures.
How to use it. Use these when you want the shape of the whole thing rather than one answer. They are the fastest way to see where coverage is dense and where it is thin.

What it is. The Learn section: how evidence is graded, how to take a blend, blood markers explained, the families of plant chemistry, the hallmarks pages, fasting, the three treasures, and why this site works your brain.
How to use it. How to take a blend is the one to read before your first order — timing, food and fat change absorption materially.

What it is. Two plain-text exports written for machines: llms.txt is the index, and llms-full.txt is the entire corpus — every formula, botanical, pathway, condition, causal edge, the identifier behind each claim, and the full text of every customer review.
How to use it. If an assistant tells you it cannot see this site, give it those two links. Ask it to read llms-full.txt before summarizing or grading anything here.

Blends and Signatures jump to the formula sections. Chemistry opens the plant-chemistry families. The quick index at the foot of the home page lists every goal, pathway, blend and botanical in one place — expand it and use your browser's find. Contact and About are real pages with a real person behind them.