European plum
Prunus domestica
In 235 postmenopausal women over twelve months, it prevented loss of hip bone density.
Aloo Bukharaآلو بخاراUnani
Given as a gentle laxative and a cooling remedy for bilious fever and excessive thirst.
Source: Tasneem SR et al. J Pharmacognosy Phytochem 2024;13(4):26-32. doi:10.22271/phyto.2024.v13.i4a.14992
A traditional reading, held separate from the graded evidence above. It opens no pathway.
What the evidence shows
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In a randomized trial of adults whose bowels moved too seldom, dried plum raised both how often and how much against a control group, and it was well tolerated.
Where it appears
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