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Plant

English walnut

Juglans regia

English walnut (Juglans regia)
Interstellar grade B+

Corroborated: Human data, or animal evidence replicated by an independent laboratory. It opens a pathway only alongside an independent corroborating driver.

Appears on 4 blend pages, each linked below.

English walnut offers ellagitannins and a rare polyphenol density — fuel for the master switch of the kidney's protective antioxidant enzymes.

What the evidence shows

Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.

In a GRADE-assessed meta-analysis of 49 randomized trials, walnut lowered LDL, total cholesterol and triglycerides.

Hormesis (Adaptive Stress Conditioning) →

Whole extract inhibited more than 45% of clinical isolates.

Helico (Gastric Colonization Defense) →

Where it appears

4 blend pages carry this ingredient. Open it and you will find this ingredient in the list.

Pathways it touches

Lipid Metabolism Nrf2
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