Creatine

Interstellar grade A

Human trial evidence: Randomized human trials, or a meta-analysis of them, measuring this pathway's own endpoint — either a clinical outcome or a validated biomarker. It opens a pathway on its own.

Appears on 3 blend pages, each linked below.

The cell's fastest energy buffer, with a deep human record.

What the evidence shows

Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.

Where it appears

3 blend pages carry this ingredient. Open it and you will find this ingredient in the list.

• Autonomous (Executive Command)
• Gainz (Muscle, Strength & Recovery)
• Rewire (Total Brain Reset)

Pathways it touches