Common barberry

Berberis vulgaris

Interstellar grade A

Human trial evidence: Randomized human trials, or a meta-analysis of them, measuring this pathway's own endpoint — either a clinical outcome or a validated biomarker. It opens a pathway on its own.

Appears on 3 blend pages, each linked below.

Barberry is the plant; berberine is the point.

What the evidence shows

Every line below is carried on the blend page that makes the claim. Follow it to the pathway and its sources.

Where it appears

3 blend pages carry this ingredient. Open it and you will find this ingredient in the list.

• GLP-1 Activator (Endogenous Incretin Support)
• Hormesis (Adaptive Stress Conditioning)
• Spice (Anti-Inflammatory Polyphenol Powerhouse)