Beta-alanine

Interstellar grade A

Human trial evidence: Randomized human trials, or a meta-analysis of them, measuring this pathway's own endpoint — either a clinical outcome or a validated biomarker. It opens a pathway on its own.

Appears on 1 blend page, linked below.

Builds carnosine, the buffer that soaks up muscle acid, so the final minutes of effort stay yours.

Where it appears

One blend page carries this ingredient. Open it and you will find this ingredient in the list.

• Gainz (Muscle, Strength & Recovery)

Pathways it touches